Meet The Group

Tai Chi is an ancient method of gentle exercise designed to optimise general health and wellbeing. It is a combination of slow, graceful movements, breathing techniques and mindfulness practice. Tai Chi is highly accessible and is suitable for people of all ages and abilities.

These classes are relaxed and enjoyable and provide the perfect opportunity to explore this wonderful practice and discover its myriad benefits.

Beginners and new starters are always welcome. No specialist equipment needed. Can be practiced in comfortable, everyday clothing and footwear. No lying down.

Instructor Wes Mollison is a Senior Level Instructor for the Tai Chi Union for Great Britain with over 25 years experience.